THAI SWEET CHILI SWEET & SPICY ALMOND BARS vs CHOCOLATE ALMOND OATMEAL BREAKFAST BARS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND OATMEAL BREAKFAST BARS wins in 15 out of 27 nutrient categories
THAI SWEET CHILI SWEET & SPICY ALMOND BARS: 9
vs
CHOCOLATE ALMOND OATMEAL BREAKFAST BARS: 15
(3 ties)
Overview
| Nutrient | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 400 cal | |
| Protein | 22.2 g | 24 g | |
| Carbs | 33.3 g | 48 g | |
| Fat | 35.6 g | 16 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.4 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 200 MG | |
| Copper, Cu | 0.9 MG | 0.4 MG | |
| Iron, Fe | 4.4 MG | 7.2 MG | |
| Magnesium, Mg | 229 MG | 120 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 278 MG | 240 MG | |
| Zinc, Zn | 2.2 MG | 3 MG |