THAI SWEET CHILI SWEET & SPICY ALMOND BARS vs BLUE MACHINE FRUIT
Nutrition comparison per 100 g serving
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THAI SWEET CHILI SWEET & SPICY ALMOND BARS wins in 11 out of 20 nutrient categories
THAI SWEET CHILI SWEET & SPICY ALMOND BARS: 11
vs
BLUE MACHINE FRUIT: 6
(3 ties)
Overview
| Nutrient | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 511 cal | 400 cal | |
| Protein | 22.2 g | 7.5 g | |
| Carbs | 33.3 g | 67.5 g | |
| Fat | 35.6 g | 12.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 13 MG | Tie |
Minerals
| Mineral | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 50 MG | |
| Copper, Cu | 0.9 MG | 0.4 MG | |
| Iron, Fe | 4.4 MG | 11.8 MG | |
| Magnesium, Mg | 229 MG | 60 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 278 MG | 62 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |