THAI SWEET CHILI SAUCE vs GUACAMOLE SAUCE
Nutrition comparison per 100 g serving
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GUACAMOLE SAUCE wins in 3 out of 10 nutrient categories
THAI SWEET CHILI SAUCE: 2
vs
GUACAMOLE SAUCE: 3
(5 ties)
Overview
| Nutrient | THAI SWEET CHILI SAUCE | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI SWEET CHILI SAUCE | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 447 MG | 833 MG |