THAI SWEET CHILI SAUCE vs APPLE MASH
Nutrition comparison per 100 g serving
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APPLE MASH wins in 8 out of 11 nutrient categories
THAI SWEET CHILI SAUCE: 0
vs
APPLE MASH: 8
(3 ties)
Overview
| Nutrient | THAI SWEET CHILI SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Calories | 222 cal | 206 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI SWEET CHILI SAUCE | APPLE MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 444 MG | 1,118 MG |