THAI STYLE YELLOW CURRY WITH CHICKEN vs HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY WITH CHICKEN wins in 6 out of 11 nutrient categories
THAI STYLE YELLOW CURRY WITH CHICKEN: 6
vs
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | THAI STYLE YELLOW CURRY WITH CHICKEN | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 134 cal | |
| Protein | 6.1 g | 10.8 g | |
| Carbs | 12.2 g | 8.4 g | |
| Fat | 2.3 g | 6.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE YELLOW CURRY WITH CHICKEN | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | THAI STYLE YELLOW CURRY WITH CHICKEN | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 210 MG | 388 MG |