THAI STYLE YELLOW CURRY WITH CHICKEN vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY WITH CHICKEN wins in 7 out of 11 nutrient categories
THAI STYLE YELLOW CURRY WITH CHICKEN: 7
vs
BLACK BEAN MANGO: 3
(1 ties)
Overview
| Nutrient | THAI STYLE YELLOW CURRY WITH CHICKEN | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 92 cal | 120 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 12.2 g | 20.5 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE YELLOW CURRY WITH CHICKEN | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 21.2 MG |
Minerals
| Mineral | THAI STYLE YELLOW CURRY WITH CHICKEN | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 210 MG | 152 MG |