THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE vs MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES wins in 7 out of 10 nutrient categories
THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE: 2
vs
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 113 cal | |
| Protein | 2.1 g | 7.0 g | |
| Carbs | 17.1 g | 13.2 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14.5 MG |
Minerals
| Mineral | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 179 MG | 215 MG |