THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 5 out of 10 nutrient categories
THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE: 2
vs
PORK CARNITAS: 5
(3 ties)
Overview
| Nutrient | THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 17.1 g | 18.8 g | |
| Carbs | 21.4 g | 1.2 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 682 MG |