THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE: 2
vs
OVEN ROASTED CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 186 cal | 89 cal | |
| Protein | 17.1 g | 19.6 g | |
| Carbs | 21.4 g | 1.8 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THAI STYLE WHITE CHICKEN WITH SWEET CHILI SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 343 MG | 804 MG |