THAI STYLE SWEET CHILI HUMMUS vs MILD FIRE ROASTED MEXICAN GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI STYLE SWEET CHILI HUMMUS: 4
vs
MILD FIRE ROASTED MEXICAN GREEN SALSA: 4
(3 ties)
Overview
| Nutrient | THAI STYLE SWEET CHILI HUMMUS | MILD FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE SWEET CHILI HUMMUS | MILD FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | THAI STYLE SWEET CHILI HUMMUS | MILD FIRE ROASTED MEXICAN GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 333 MG |