THAI-STYLE SPICE CASHEWS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THAI-STYLE SPICE CASHEWS: 4
vs
BELMONT PEANUTS: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE SPICE CASHEWS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 30 g | 42.5 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE SPICE CASHEWS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI-STYLE SPICE CASHEWS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 262 MG |