THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW vs CLASSIC EGG SALAD
Nutrition comparison per 100 g serving
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CLASSIC EGG SALAD wins in 4 out of 11 nutrient categories
THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW: 3
vs
CLASSIC EGG SALAD: 4
(4 ties)
Overview
| Nutrient | THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 170 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 17 g | 7 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE SALAD WITH CHICKEN ASIAN STYLE SLAW | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 420 MG | 520 MG |