THAI - STYLE SALAD WITH CHICKEN vs SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THAI - STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
THAI - STYLE SALAD WITH CHICKEN: 5
vs
SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | THAI - STYLE SALAD WITH CHICKEN | SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 424 cal | |
| Protein | 6.8 g | 9.4 g | |
| Carbs | 13.2 g | 47.1 g | |
| Fat | 7.7 g | 23.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI - STYLE SALAD WITH CHICKEN | SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | THAI - STYLE SALAD WITH CHICKEN | SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 356 MG | 247 MG |