THAI - STYLE SALAD WITH CHICKEN vs PROSCIUTTO
Nutrition comparison per 100 g serving
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THAI - STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
THAI - STYLE SALAD WITH CHICKEN: 5
vs
PROSCIUTTO: 4
(1 ties)
Overview
| Nutrient | THAI - STYLE SALAD WITH CHICKEN | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 259 cal | |
| Protein | 6.8 g | 17.7 g | |
| Carbs | 13.2 g | 1.2 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI - STYLE SALAD WITH CHICKEN | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | THAI - STYLE SALAD WITH CHICKEN | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 356 MG | 1,271 MG |