THAI - STYLE SALAD WITH CHICKEN vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
THAI - STYLE SALAD WITH CHICKEN: 4
vs
NATURAL MEDIUM CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | THAI - STYLE SALAD WITH CHICKEN | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 144 cal | 395 cal | |
| Protein | 6.8 g | 16.3 g | |
| Carbs | 13.2 g | 32.6 g | |
| Fat | 7.7 g | 23.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI - STYLE SALAD WITH CHICKEN | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | THAI - STYLE SALAD WITH CHICKEN | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 356 MG | 372 MG |