THAI - STYLE SALAD WITH CHICKEN vs LUNCH KITZ
Nutrition comparison per 100 g serving
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THAI - STYLE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
THAI - STYLE SALAD WITH CHICKEN: 6
vs
LUNCH KITZ: 3
(1 ties)
Overview
| Nutrient | THAI - STYLE SALAD WITH CHICKEN | LUNCH KITZ | Winner |
|---|---|---|---|
| Calories | 144 cal | 268 cal | |
| Protein | 6.8 g | 5.4 g | |
| Carbs | 13.2 g | 35.6 g | |
| Fat | 7.7 g | 11.4 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI - STYLE SALAD WITH CHICKEN | LUNCH KITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 68.5 MG |
Minerals
| Mineral | THAI - STYLE SALAD WITH CHICKEN | LUNCH KITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 356 MG | 195 MG |