THAI STYLE RICE NOODLE SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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THAI STYLE RICE NOODLE SALAD wins in 6 out of 11 nutrient categories
THAI STYLE RICE NOODLE SALAD: 6
vs
WHITE MEAT CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | THAI STYLE RICE NOODLE SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 302 cal | |
| Protein | 3.4 g | 15.5 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE RICE NOODLE SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE RICE NOODLE SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 145 MG | 500 MG |