THAI STYLE RED CURRY WITH BEEF vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
THAI STYLE RED CURRY WITH BEEF: 5
vs
GRILLED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | THAI STYLE RED CURRY WITH BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 132 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE RED CURRY WITH BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | THAI STYLE RED CURRY WITH BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 237 MG | 229 MG |