THAI STYLE RED CURRY SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 11 nutrient categories
THAI STYLE RED CURRY SAUCE: 2
vs
POR KWAN: 6
(3 ties)
Overview
| Nutrient | THAI STYLE RED CURRY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 96 cal | 333 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 3.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE RED CURRY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THAI STYLE RED CURRY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 537 MG | 7,467 MG |