THAI STYLE PEANUT WITH TOFU GRAIN BOWL vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 5
vs
LORRAINE QUICHE: 5
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 115 cal | 317 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 13.7 g | 20.4 g | |
| Fat | 4.4 g | 23.2 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 225 MG | 401 MG |