THAI STYLE PEANUT WITH TOFU GRAIN BOWL vs LEMON CHICKEN WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ROASTED POTATOES wins in 7 out of 11 nutrient categories
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 3
vs
LEMON CHICKEN WITH ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 99 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 13.7 g | 8.5 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 225 MG | 380 MG |