THAI STYLE PEANUT WITH TOFU GRAIN BOWL vs GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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THAI STYLE PEANUT WITH TOFU GRAIN BOWL wins in 6 out of 10 nutrient categories
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 6
vs
GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE: 3
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 131 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 13.7 g | 23.8 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 189 MG | 180 MG | |
| Sodium, Na | 225 MG | 251 MG |