THAI STYLE PEANUT WITH CHICKEN SALAD BOWL vs ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI wins in 7 out of 11 nutrient categories
THAI STYLE PEANUT WITH CHICKEN SALAD BOWL: 3
vs
ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI: 7
(1 ties)
Overview
| Nutrient | THAI STYLE PEANUT WITH CHICKEN SALAD BOWL | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Calories | 158 cal | 119 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 13.0 g | 5.1 g | |
| Fat | 9.8 g | 9.0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT WITH CHICKEN SALAD BOWL | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG |
Minerals
| Mineral | THAI STYLE PEANUT WITH CHICKEN SALAD BOWL | ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 190 MG | 480 MG |