THAI STYLE PEANUT SNACK vs SMOKY COASTAL BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI STYLE PEANUT SNACK: 4
vs
SMOKY COASTAL BLEND: 4
(2 ties)
Overview
| Nutrient | THAI STYLE PEANUT SNACK | SMOKY COASTAL BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 57.5 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT SNACK | SMOKY COASTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE PEANUT SNACK | SMOKY COASTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 786 MG | 325 MG |