THAI STYLE PEANUT SNACK vs CRANBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY wins in 6 out of 11 nutrient categories
THAI STYLE PEANUT SNACK: 3
vs
CRANBERRY: 6
(2 ties)
Overview
| Nutrient | THAI STYLE PEANUT SNACK | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 22.5 g | |
| Carbs | 60.7 g | 47.5 g | |
| Fat | 16.1 g | 22.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE PEANUT SNACK | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE PEANUT SNACK | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 786 MG | 250 MG |