THAI-STYLE PEANUT SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 6 out of 11 nutrient categories
THAI-STYLE PEANUT SAUCE: 4
vs
WHOLE SPICES: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE PEANUT SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 324 cal | 125 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 26.5 g | 28.1 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE PEANUT SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | THAI-STYLE PEANUT SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 824 MG | 688 MG |