THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP vs LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP: 5
vs
LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 240 cal | 180 cal | |
| Protein | 7 g | 5 g | |
| Carbs | 14 g | 27 g | |
| Fat | 18 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE LOBSTER SHRIMP REAL ATLANTIC LOBSTER MIXED WITH SHRIMP | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 500 MG | 460 MG |