THAI STYLE GREEN CURRY WITH CHICKEN vs LEMON BASIL CHICKEN
Nutrition comparison per 100 g serving
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LEMON BASIL CHICKEN wins in 9 out of 14 nutrient categories
THAI STYLE GREEN CURRY WITH CHICKEN: 3
vs
LEMON BASIL CHICKEN: 9
(2 ties)
Overview
| Nutrient | THAI STYLE GREEN CURRY WITH CHICKEN | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 115 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 15.6 g | 16.5 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE GREEN CURRY WITH CHICKEN | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | THAI STYLE GREEN CURRY WITH CHICKEN | LEMON BASIL CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 134 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 180 MG | 287 MG |