THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHIPPED MASHED POTATOES wins in 6 out of 11 nutrient categories
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 3
vs
WHIPPED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 113 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.3 g | 17.7 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 89 MG | 290 MG | |
| Sodium, Na | 259 MG | 355 MG |