THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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RED QUINOA & BROWN RICE WITH GARLIC wins in 5 out of 10 nutrient categories
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 4
vs
RED QUINOA & BROWN RICE WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 145 cal | 176 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 24.3 g | 32 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 139 MG | |
| Sodium, Na | 259 MG | 352 MG |