THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 24.3 g | 71.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 259 MG | 1,893 MG |