THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES vs MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH
Nutrition comparison per 100 g serving
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THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES wins in 7 out of 11 nutrient categories
THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES: 7
vs
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 3
(1 ties)
Overview
| Nutrient | THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 110 cal | 149 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 13.3 g | 14.9 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 114 MG | 264 MG |