THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 9 out of 11 nutrient categories
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 1
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 9
(1 ties)
Overview
| Nutrient | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 69 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 14.8 g | 5.5 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 230 MG | 531 MG |