THAI-STYLE CURRY CHICKEN WITH JASMINE RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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THAI-STYLE CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 11 nutrient categories
THAI-STYLE CURRY CHICKEN WITH JASMINE RICE: 5
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 126 cal | 218 cal | |
| Protein | 6.1 g | 22.4 g | |
| Carbs | 16.9 g | 11.8 g | |
| Fat | 3.8 g | 9.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI-STYLE CURRY CHICKEN WITH JASMINE RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 287 MG | 494 MG |