THAI-STYLE CURRY CHICKEN BAO vs PHILLY STEAK AND CHEESE BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAI-STYLE CURRY CHICKEN BAO: 5
vs
PHILLY STEAK AND CHEESE BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | THAI-STYLE CURRY CHICKEN BAO | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 254 cal | 205 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 33.8 g | 32.3 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CURRY CHICKEN BAO | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI-STYLE CURRY CHICKEN BAO | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 479 MG | 346 MG |