THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL vs 14 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL wins in 6 out of 12 nutrient categories
THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL: 6
vs
14 BEAN SOUP MIX: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 155 cal | 371 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 524 MG | 0 MG |