THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE vs VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS
Nutrition comparison per 100 g serving
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THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE wins in 6 out of 10 nutrient categories
THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE: 6
vs
VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 148 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 14.5 g | 22.6 g | |
| Fat | 5.1 g | 4.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 145 MG | 116 MG | |
| Sodium, Na | 329 MG | 212 MG |