THAI-STYLE COCONUT CURRY vs ZESTY ITALIAN FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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ZESTY ITALIAN FRESH CREAMER POTATOES wins in 8 out of 11 nutrient categories
THAI-STYLE COCONUT CURRY: 2
vs
ZESTY ITALIAN FRESH CREAMER POTATOES: 8
(1 ties)
Overview
| Nutrient | THAI-STYLE COCONUT CURRY | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 18.6 g | 17.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE COCONUT CURRY | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.1 MG |
Minerals
| Mineral | THAI-STYLE COCONUT CURRY | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 164 MG | 92 MG |