THAI STYLE COCONUT CHICKEN CURRY vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI STYLE COCONUT CHICKEN CURRY: 5
vs
SOUTHWESTERN CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT CHICKEN CURRY | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 183 cal | |
| Protein | 5.8 g | 8.5 g | |
| Carbs | 13.5 g | 28.9 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE COCONUT CHICKEN CURRY | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | THAI STYLE COCONUT CHICKEN CURRY | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 394 MG | 211 MG |