THAI-STYLE CHILI MANGO SHREDDED BROCCOLI STALK vs BABY BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BABY BUTTER LETTUCE wins in 9 out of 15 nutrient categories
THAI-STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 4
vs
BABY BUTTER LETTUCE: 9
(2 ties)
Overview
| Nutrient | THAI-STYLE CHILI MANGO SHREDDED BROCCOLI STALK | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 18 g | 2.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHILI MANGO SHREDDED BROCCOLI STALK | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | THAI-STYLE CHILI MANGO SHREDDED BROCCOLI STALK | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 270 MG | 235 MG | |
| Sodium, Na | 250 MG | 0 MG |