THAI STYLE CHILI MANGO CHOPPED SALAD KIT vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 4 out of 10 nutrient categories
THAI STYLE CHILI MANGO CHOPPED SALAD KIT: 3
vs
SWEET KALE CHOPPED SALAD KIT: 4
(3 ties)
Overview
| Nutrient | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 19 g | 14 g | |
| Fat | 2.5 g | 14 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 48 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 273 MG | 297 MG | |
| Sodium, Na | 240 MG | 170 MG |