THAI STYLE CHILI MANGO CHOPPED SALAD KIT vs SLICED RED BEETS
Nutrition comparison per 100 g serving
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THAI STYLE CHILI MANGO CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
THAI STYLE CHILI MANGO CHOPPED SALAD KIT: 6
vs
SLICED RED BEETS: 4
(1 ties)
Overview
| Nutrient | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 19 g | 9.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | SLICED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 240 MG | 76 MG |