THAI STYLE CHILI MANGO CHOPPED SALAD KIT vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 11 nutrient categories
THAI STYLE CHILI MANGO CHOPPED SALAD KIT: 4
vs
LENTIL SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 3 g | 7.1 g | |
| Carbs | 19 g | 23.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | THAI STYLE CHILI MANGO CHOPPED SALAD KIT | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 240 MG | 35 MG |