THAI STYLE CHICKPEA EXTRAVAGANZA vs ASIAN MEALS
Nutrition comparison per 100 g serving
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THAI STYLE CHICKPEA EXTRAVAGANZA wins in 7 out of 11 nutrient categories
THAI STYLE CHICKPEA EXTRAVAGANZA: 7
vs
ASIAN MEALS: 3
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKPEA EXTRAVAGANZA | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 68 cal | 219 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 11.0 g | 42.9 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKPEA EXTRAVAGANZA | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THAI STYLE CHICKPEA EXTRAVAGANZA | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 144 MG | 314 MG |