THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT vs CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT: 4
vs
CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 8.1 g | 15.7 g | |
| Carbs | 20.3 g | 17.8 g | |
| Fat | 13.0 g | 10.3 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 1.9 MG |
Minerals
| Mineral | THAI STYLE CHICKEN WRAP WHITE CHICKEN MEAT | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 135 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 439 MG | 822 MG |