THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE vs THREE CHEESE BAKED ZITI
Nutrition comparison per 100 g serving
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THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE wins in 7 out of 10 nutrient categories
THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE: 7
vs
THREE CHEESE BAKED ZITI: 2
(1 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 98 cal | 159 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN & VEGETABLES GRILLED WHITE MEAT CHICKEN WITH YELLOW CARROTS AND ROASTED GREEN PEPPERS OVER BROWN RICE AND RED QUINOA LIGHTLY TOSSED IN A THAI BASIL YOGURT SAUCE | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 227 MG | 308 MG |