THAI STYLE CHICKEN SOUP vs SHIITAKE MUSHROOM & QUINOA SOUP
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN SOUP wins in 5 out of 11 nutrient categories
THAI STYLE CHICKEN SOUP: 5
vs
SHIITAKE MUSHROOM & QUINOA SOUP: 4
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN SOUP | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.0 g | 6.5 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN SOUP | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI STYLE CHICKEN SOUP | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 128 MG | 429 MG |