THAI-STYLE CHICKEN SEASONED WHITE-MEAT CHICKEN vs WRAPS & SANDWICHES ON WHEAT BREAD
Nutrition comparison per 100 g serving
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WRAPS & SANDWICHES ON WHEAT BREAD wins in 5 out of 10 nutrient categories
THAI-STYLE CHICKEN SEASONED WHITE-MEAT CHICKEN: 3
vs
WRAPS & SANDWICHES ON WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN SEASONED WHITE-MEAT CHICKEN | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 9.7 g | 13.7 g | |
| Carbs | 23.9 g | 23.7 g | |
| Fat | 10.5 g | 6.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN SEASONED WHITE-MEAT CHICKEN | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1.3 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN SEASONED WHITE-MEAT CHICKEN | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 466 MG | 405 MG |