THAI STYLE CHICKEN SANDWICH WRAP vs CHICKEN CAESAR WRAP WITH SIDE SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP WITH SIDE SALAD wins in 5 out of 10 nutrient categories
THAI STYLE CHICKEN SANDWICH WRAP: 4
vs
CHICKEN CAESAR WRAP WITH SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN SANDWICH WRAP | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 188 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 20.3 g | 19.4 g | |
| Fat | 12.2 g | 9.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN SANDWICH WRAP | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 15.9 MG |
Minerals
| Mineral | THAI STYLE CHICKEN SANDWICH WRAP | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 306 MG |