THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE vs SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE wins in 6 out of 10 nutrient categories
THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE: 2
vs
SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE: 6
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 121 cal | |
| Protein | 7.0 g | 15.7 g | |
| Carbs | 14.9 g | 2.1 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0.9 MG |
Minerals
| Mineral | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 118 MG | 486 MG |